Joy is contagious.
Find your people.
Subtle Dose Community
BECAUSE TRANSFORMATION IS CONTAGIOUS. THERE IS SOMETHING THAT HAPPENS WHEN YOU DO THE INNER WORK SURROUNDED BY PEOPLE WHO ARE JUST AS COMMITTED TO THEIR BECOMING AS YOU ARE — IT ACCELERATES EVERYTHING. THE BREAKTHROUGHS HIT DIFFERENT. THE ACCOUNTABILITY IS REAL. AND THE FEELING OF BEING WITNESSED BY PEOPLE WHO ACTUALLY GET IT? THAT'S NOT A BONUS. THAT'S THE MEDICINE.
- TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥
- TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥 TRANSFORMATION IS CONTAGIOUS 💥 SUBTLE DOSE COMMUNITY 💥
SEATS PER COHORT
WEEKS OF
RECLAMATION
COMMUNITY EXPERIENCES
PROPRIETARY FRAMEWORK
Subtle Dose Community
A 9-Week Microdosing Program for Joy, Authenticity & Transformation
Each week of Subtle Dose Community is built on Kat's proprietary REBIRTH framework — a seven-stage transformation arc informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
What people are experiencing...
Microdosing helped me shift from being stuck in my head to feeling more present in my body and life. It supported me in calming my nervous system and quieting the inner noise long enough to hear what truly mattered. That clarity led to small but meaningful changes—cleaning up parts of my life I’d been avoiding, showing up more honestly in relationships, and trusting my own timing. It wasn’t about overnight transformation—it was about remembering that healing happens one conscious step at a time.
- MARISSA B.
What people are experiencing...
Kat is a force of nature that will guide you back to your true self and help you create a life you love. She can guide you on an (otherwise scary) psychedelic path with tailored support and guidance so you come out the other side as the person that you want to be. My experience working with Kat was calming. She is a breath of fresh air and extremely educated on so many topics and has helped me overcome issues like imposter syndrome and helped me build better habits.
- JORDAN B.
What people are experiencing...
It was great to get connected with a community of others seeking health and wholeness, and several of those connections have endured. Sessions were encouraging, informative and engaging, and they really helped to equip us for success for the duration of the course and beyond. The coaching helped me build a healthy and positive relationship with the medicine and has equipped me with resources that I can employ, at any time, to improve my mental, emotional and relational well-being.
- BRANDON F.
What people are experiencing...
Microdosing helped me connect with my higher self and alleviated my stress headaches. It has helped me reconnect with the desire to be in community with others. My microdosing practice has helped me feel more resilient to things going on around me that usually I’d become upset over. Interacting with other feels easier than ever and I find myself feeling more present and at peace, instead of feeling anxious. It feels like an inner excitement and eagerness to connect with people and to do more things that I enjoy.
- MITCH P.
Meow, I'm Kat,
& I'm your Katalyst.
Fair warning: I have been known to spark change, start dance parties, and make people feel like the most magnetic version of themselves — sometimes all in the same conversation. I'm Kat. I'm an Amazon bestselling author, psychedelic advisor, wellness facilitator, and 2x founder of Embodied Katalyst and Community Alliance for Psychedelics & Spirituality (CAPS). I built Subtle Dose because I needed it first. The structure, the accountability, the protocol, the permission to stop living in a closet about expanding my consciousness — I built the map I wish someone had handed me. Now I hand it to you.
Subtle Dose Community
NINE WEEKS OF GUIDED MICRODOSING, REAL COMMUNITY, AND EXPERT SUPPORT — LESS THAN $11 A DAY TO BECOME WHO TF YOU ACTUALLY ARE.
This isn't just a program. It's a container built to hold your most audacious transformation yet — with the structure, the people, the protocol, and the Katalyst to make it actually stick.
At the heart of Subtle Dose Community is Kat's proprietary REBIRTH framework — a seven-stage transformation arc intentionally layered and informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
The minds behind the method:
- Dr. Joe Dispenza — neuroscience of change, elevated emotion rewires the brain
- James Clear — habit stacking and identity-based transformation
- Brendon Burchard — high performance habits and intentional living
- Adam Grant — the courage to rethink who you've been
- Dr. Nicole LePera — pattern recognition, nervous system safety and self-healing
- Tara Brach — radical acceptance, mindfulness and the RAIN framework
- Brené Brown — vulnerability, shame resilience and the courage to be seen
- Gabby Bernstein — spiritual surrender, joy as practice and trusting the unfolding
- Dr. Bessel van der Kolk — somatic integration, trauma-informed healing
Every live weekly call is a full experience — education that rewires how you think, journal prompts, group sharing, a somatic practice, and a weekly mantra to carry into your days. You'll leave with homework and come back ready to share. This is where the accountability lives. This is where the real work happens.
The mirror doesn't move first. You do. This is your moment to make moves. And you've always known you were ready.
The next Subtle Dose Community program begins July 1st, 2026. The deadline to apply is 11:59pm ET, Monday, June 22nd, 2026. Spots are limited to 50 — and the first 10 accepted applicants lock in $100 off. Trust me, you don't want to wait on this one.
THIS IS FOR YOU IF...
- You know deep down you have the power to change your life — and you're done waiting to use it.
- You thrive when surrounded by people who are just as committed to their becoming as you are.
- You believe accountability is medicine and community accelerates everything.
- You're excited to do the work and see growth as a game you get to play.
- You want to be witnessed in your growth — and to witness others doing the same.
- You're familiar with your inner landscape — the parts of yourself you've been working on for a while — and you're ready for some sunshine.
- You're searching for joy, not just healing.
- You sense there is a version of you living a fully empowered, fulfilled life — and you're ready to become them.
- If you felt something reading this — you belong here.
THIS IS NOT FOR YOU IF...
- If you don't believe you can change your life — because then simply, you wont.
- You're looking for a quick fix without doing the inner work.
- You believe life is happening to you and is not fair.
- You're not ready to get radically curious about yourself.
- You approach life from a victim mindset and aren't ready to claim your agency.
- You're not ready to get honest about the patterns, habits and stories that have been holding you back.
- You struggle to show up consistently for group commitments and yourself.
- You're currently in active crisis or require clinical mental health support.
- You are currently taking SSRIs, SNRIs, MAOIs, antipsychotics, mood stabilizers or benzodiazepines.
- You have a history of psychosis, schizophrenia, bipolar disorder or mania.
- You're under 21 years of age.
Subtle Dose Community
NINE WEEKS OF EXPERT-GUIDED MICRODOSING — HELD IN A CONTAINER OF REAL PEOPLE DOING THE REAL WORK, TOGETHER.
This is what happens when the right protocol meets the right people. Subtle Dose Community is nine weeks of live guided sessions, somatic practices, accountability, and the kind of collective energy that makes your breakthroughs hit different. You're not doing this alone — and that's not a consolation prize. That's the whole point.
