MICRODOSING
guided support for your journey within
Discover the World’s Most Potent Tool
for Empowering Your Purpose, Productivity, and Passion.
You’ve felt it—something is shifting.
The old ways of coping, striving, or numbing no longer fit. There’s a quiet pull inside you, a knowing that it’s time to live with more clarity, connection, and purpose. But transformation doesn’t have to be chaotic or lonely.
What if the change you’re seeking could feel gentle, grounded, and guided?
This isn’t just another wellness trend or productivity hack. It’s a soul-level recalibration—a space to meet yourself more honestly, more lovingly, and more powerfully. Microdosing, when held with intention and care, becomes more than a supplement to your life. It becomes a portal into it.
You don’t have to figure it out alone. And you don’t have to wait.
Is is your invitation to step into the version of yourself you've quietly longed for. You’ll be met with structure, support, and a deeply held container that honors your unique path.
You're ready.
And this program is ready to meet you—right where you are.
WHAT IS MICRODOSING?
Microdosing is an intentional practice that pairs subtle psychedelic use with mindfulness techniques to create meaningful shifts in your life. It involves taking a subperceptual amount of a psychedelic over a set period of time, following a structured protocol and method for safety and effectiveness.
Microdosing is about real work, real growth, and real results. It’s a path to discovering a new version of yourself and creating embodied change that lasts.
It’s Time To Fall In Love with Yourself
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture the version of yourself you have been dreaming of!
CONNECT WITH WHAT MATTERS MOST.
Imagine waking up with more clarity, focus, and ease — feeling deeply present in your own life. Microdosing, when done with expert guidance, helps you quiet the noise, break free from old patterns, and reconnect with your truest self.
In my 6- and 12-week guided programs, you’ll learn how to:
- Unlock your natural creativity and flow state
- Rewire limiting thought patterns into empowering beliefs
- Deepen emotional resilience and stress relief
- Anchor lasting change through proven integration practices
This is more than a microdosing protocol — it’s a guided journey back to yourself, where small, intentional shifts create a lifetime of impact.
6 WEEK MICRODOSING COHORT
Small Shifts, Big Change
This 6-week guided program is perfect for those who want to dip their toes in to explore microdosing in a structured and supportive way. You’ll get:
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A personalized microdosing method & protocol to support your individual needs
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Weekly group integration sessions to help you stay on track
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Somatic tools for building mindfulness, emotional balance, and focus
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Guidance on habit formation and lifestyle support with weekly journal prompts
- A copy of Journey Within a Psychedelic Preparation and Integration Journal by Kat Shuler, an Amazon Best Seller in Spiritual Growth Self-Help, Personal Growth, Medicine & Psychology, and Depression.
By the end, you’ll have the clarity and confidence to continue your microdosing journey independently or move into deeper work by extending your program.
*Must complete the intake and screening form below as the first next step so we can ensure the program is a great fit for you.
12 WEEK MICRODOSING COHORT
Deep Transformation, Lasting Impact
This immersive 12-week program is designed for those ready to go beyond surface-level change and fully integrate microdosing into their personal growth journey. You’ll receive:
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A customized microdosing protocol & method that adapts as you grow
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Weekly group integration sessions to help you stay on track
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Advanced somatic tools for emotional regulation, creativity, and resilience
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Guidance on habit formation and lifestyle support with weekly journal prompts
- Exclusive access to expert speaker sessions — learn from specialists in psychedelics, mindfulness, neuroscience, spirituality, and holistic health
- A copy of Journey Within a Psychedelic Preparation and Integration Journal by Kat Shuler, an Amazon Best Seller in Spiritual Growth Self-Help, Personal Growth, Medicine & Psychology, and Depression.
This is more than a program — it’s an entire season of transformation, weaving lasting change into the very fabric of your life and revealing a version of you so aligned, empowered, and alive, you can’t help falling deeply in love with yourself
THE POWER OF COMMUNITY
Psychedelics are a catalyst and community is the container.
Both the 6-week and 12-week programs are held in intimate group coaching containers designed to blend the power of microdosing with the power of wisdom, connection, and support of community.
In our small, intentional groups, microdosing becomes more than a personal practice — it’s a shared journey. The medicine opens the door, and the group holds you as you step through it, amplifying growth, insight, and connection.
Each group is intentionally kept small to foster trust and openness, allowing for authentic sharing and meaningful transformation. You’ll have a safe, confidential space to explore your journey, celebrate your breakthroughs, and receive encouragement every step of the way.
When we gather in this way, the medicine works on more than just the individual — it ripples outward into every area of life.
Did you know...
Over 4 million people microdosed psilocybin in America in 2023.
Psychedelics impact everyone differently — no two journeys are ever exactly the same. That’s why having a guide can make such a difference. Just as you might have a facilitator for a high-dose experience, a microdosing guide helps you navigate this subtle yet powerful practice with intention, safety, and clarity.
With guidance, you gain tools and resources that help you integrate the medicine into your daily life — without the confusion, trial-and-error, or discouragement that can come from going it alone. Instead of feeling lost in the process, you’ll have structure, support, and a clear path forward.
When approached with intention, microdosing can open the door to powerful shifts in how you think, feel, and create.
Six Common Benefits of Microdosing
ENHANCED COGNITION & CREATIVITY
Microdosing can increase focus, memory, and problem-solving abilities, while also opening the mind to fresh ideas. This can help you tap into creative flow, overcome mental blocks, and think outside the box.
REDUCED ANXIETY & STRESS
Microdosing can help calm the nervous system and quiet racing thoughts, making daily challenges feel more manageable. As your stress levels drop, you may notice an increased sense of ease, confidence, and emotional stability.
BOOST IN OVERALL MOOD & WELL-BEING
By reducing negative thought loops and shifting brain patterns, microdosing can help lift feelings of heaviness or apathy. Many people experience greater joy, gratitude, and optimism in their day-to-day life.
IMPROVED RELATIONSHIPS & SOCIAL SKILLS
Psychedelics often enhance empathy and active listening, making it easier to connect authentically with others. These shifts can strengthen bonds, improve communication, and make social interactions feel more rewarding and enjoyable.
PERSONAL GROWTH & SELF DISCOVERY
You may gain a new sense of self-awareness and mindfulness, allowing you to see yourself and your life with fresh clarity. This can bring powerful insights and new perspectives on stuck patterns of thought, emotion, and behavior, opening the door to meaningful change.
GREATER EMOTIONAL RESILIENCE & ADAPTABILITY
With regular practice and integration, microdosing can help you stay grounded and flexible in the face of change. This allows you to meet life’s challenges with more courage, perspective, and grace.
I'M KAT.
My mission is to end the world's loneliness epidemic. I believe psychedelics are catalysts here to rewire the world for love, and community is the container.
I’m devoted to destigmatizing the conversation around psychedelics and stewarding community-rooted cultural movements grounded in education, connection, and embodiment.
Most would describe me as a thought leader, community builder, and wellness advocate. The truth is, like you, I am so much more than any title or role.
For over a decade, I’ve been studying mindfulness, trauma informed somatic practices, and the potential of psychedelics. I’ve discovered that real transformation comes from within—and it’s amplified when we feel supported and connected.
People don’t choose dreams—dreams choose them. Do you have the courage to journey within and listen to the truth your soul is longing to reveal?
Join me on a journey of self-discovery, growth, and intentional living—because the life you’re seeking is already within you, ready to shine.
WORK WITH ME
Marissa B.
"Microdosing helped me shift from being stuck in my head to feeling more present in my body and life. It supported me in calming my nervous system and quieting the inner noise long enough to hear what truly mattered. That clarity led to small but meaningful changes—cleaning up parts of my life I’d been avoiding, showing up more honestly in relationships, and trusting my own timing. It wasn’t about overnight transformation—it was about remembering that healing happens one conscious step at a time."
Mitch P.
"Microdosing helped me connect with my higher self and alleviated my stress headaches. It has helped me reconnect with the desire to be in community with others. My microdosing practice has helped me feel more resilient to things going on around me that usually I’d become upset over. Interacting with other feels easier than ever and I find myself feeling more present and at peace, instead of feeling anxious. It feels like an inner excitement and eagerness to connect with people and to do more things that I enjoy."
Brandon F.
"It was great to get connected with a community of others seeking health and wholeness, and several of those connections have endured. Sessions were encouraging, informative and engaging, and they really helped to equip us for success for the duration of the course and beyond. The coaching helped me build a healthy and positive relationship with the medicine and has equipped me with resources that I can employ, at any time, to improve my mental, emotional and relational well-being."
GET STARTED TODAY!
Everyone’s journey is unique. Flexible payment plans are available — find the package that’s right for you.
Frequently asked questions
If you don’t see your question here, you’ll have the chance to connect with me directly — I’m happy to talk through anything on your mind.
Are microdoses included with the program?
How do I get my microdose supply?
I'm concerned about the legality of this...
When do I need to obtain my microdosing supply by?
How many people will be in each group coaching session?
What if I have a mental health diagnosis or mental health concerns?
Why would I need a program for this when I can just microdose on my own?
I am on antidepressants and would like to take part in Microdosing, will this be a problem?
"Kat is a force of nature that will guide you back to your true self and help you create a life you love. She can guide you on an (otherwise scary) psychedelic path with tailored support and guidance so you come out the other side as the person that you want to be."
Jordan B.
"Kats energy is so magnetic and inviting. Her passion radiates and permeates everyone in the room. She is so knowledge full when it comes to psychedelics!"
Cheyanna B.
