Joy is an act of resistance.

And you were never meant to find it alone.

NOW IT'S TIME TO FIND THE OTHERS AND RADIATE YOUR LIGHT— ONE SUBTLE DOSE AT A TIME.
FEATURED IN
SHORT STATEMENT PREFACING YOUR VIDEO
AND INCENTIVIZING VISITORS TO CLICK PLAY

Everyone's microdosing.

Almost nobody's doing it right. 

HI I AM KAT—AND I BUILD THE MAP. PSYCHEDELIC AUTHOR, ADVISOR & ADVOCATE.

Microdosing changed my life. I spent years making sure I could say that with the credentials to back it up. That's why I built Subtle Dose — a 9-week microdosing program on my REBIRTH™ framework designed to gently rewire your mind, reclaim your joy, and come home to who tf you actually are.

A YOU DON'T NEED A MASSIVE CEREMONY TO CHANGE YOUR LIFE. SOMETIMES THE MOST PROFOUND SHIFTS COME IN THE SUBTLEST DOSES. IF YOU'VE BEEN CURIOUS, THAT CURIOSITY IS THE INVITATION.

Subtle Dose

A 9-Week Microdosing Program for Joy, Authenticity & Transformation

This is your permission slip to step into the most audaciously authentic version of yourself because you deserve to live a life untamed.

  • Join the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’Ą
  • Join the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’ĄJoin the Waitlist đź’Ą

Shop Brands I Love

<h5><a href=THE FIVE MASTERS">

A holistically uplifting blend of Psilocybe cubensis with a medley of nature’s most potent healing mushrooms, each with its own unique gifts.

<h5>ADAPTOGEN BLEND</h5>
ADAPTOGEN BLEND

A soothing, stabilizing blend of Psilocybe cubensis with five unique adaptogens for enhanced resilience to stress, anxiety, and fatigue.

<h5><a href=BRAIN BOOSTER & BRAIN BOOSTER PLUS">

A brain-forward blend of Psilocybe cubensis infused with organic lion’s mane mushroom for heightened focus, clarity, and concentration.

<h5>INNER PEACE</h5>
INNER PEACE

A minimal ingredient blend of Psilocybe cubensis infused with organic ginger root, offering our purest microdosing experience.

<h5><a href=SERENITY">

A deeply relaxing evening blend of psilocybe cubensis, paired with l-theanine, passion flower, lemon balm extract, and reishi mushroom.

<h5><a href=RADIANT HEART">

An intimate blend of psilocybe cubensis with damiana, cordyceps, maca, and cacao, crafted to support deeper connection, joyful sensuality, and embodied presence.

Introduce Your Blog

Subtle Dose

WHO SAYS CATS ARE THE ONLY ONES WHO HAVE 9 LIVES?

You've done the shadow work.
Now it's time to claim the light.

Subtle Dose is a 9-week microdosing program built on my REBIRTH™ framework — for people ready to stop processing and start living. Nine weeks, each shedding a mask of the life you were never meant to live. One complete identity shift.

You won't recognize yourself. That's the point.

Work With Me

1
SUBTLE DOSE

Stop waiting for the next ceremony. Subtle Dose is a 9-week microdosing program for joy, authenticity & transformation — built on the REBIRTH™ framework to rewire your mind, reclaim your light, and come home to who tf you actually are.

2
GROUND CONTROL

Everything you need to know before you go — from set and setting and ceremonial literacy to vetting your facilitator and trusting your intuition, so you step into your journey prepared, confident, and ready to receive.

3
INTEGRATE & ELEVATE

Your journey gave you insights. Now comes the real work — embodying them. Integrate & Elevate is guided post-journey support designed to alchemize your insights into radical, embodied, lasting transformation. You didn't come this far to stay the same — start becoming.

4
WORKSHOPS & RETREATS

One sentence about each offering; these should be high-level descriptions and should touch on the most important benefits/ outcomes.

“
JORDAN B.

Testimonials

Kat is a force of nature that will guide you back to your true self and help you create a life you love. She can guide you on an (otherwise scary) psychedelic path with tailored support and guidance so you come out the other side as the person that you want to be. My experience working with Kat was calming. She is a breath of fresh air and extremely educated on so many topics and has helped me overcome issues like imposter syndrome and helped me build better habits.

-JORDAN B.
“
JORDAN B.
“
BRANDON F.

Testimonials

It was great to get connected with a community of others seeking health and wholeness, and several of those connections have endured. Sessions were encouraging, informative and engaging, and they really helped to equip us for success for the duration of the course and beyond. The coaching helped me build a healthy and positive relationship with the medicine and has equipped me with resources that I can employ, at any time, to improve my mental, emotional and relational well-being.

-BRANDON F.
“
BRANDON F.
“
MITCH P.

Testimonials

Microdosing helped me connect with my higher self and alleviated my stress headaches. It has helped me reconnect with the desire to be in community with others. My microdosing practice has helped me feel more resilient to things going on around me that usually I’d become upset over. Interacting with other feels easier than ever and I find myself feeling more present and at peace, instead of feeling anxious. It feels like an inner excitement and eagerness to connect with people and to do more things that I enjoy.

-MITCH P.
“
MITCH P.
“
MARISSA B.

Testimonials

Microdosing helped me shift from being stuck in my head to feeling more present in my body and life. It supported me in calming my nervous system and quieting the inner noise long enough to hear what truly mattered. That clarity led to small but meaningful changes—cleaning up parts of my life I’d been avoiding, showing up more honestly in relationships, and trusting my own timing. It wasn’t about overnight transformation—it was about remembering that healing happens one conscious step at a time.

-MARISSA B.
“
MARISSA B.

This Is What Unbothered Looks Like