The next level is personal.
Subtle Dose Private
BECAUSE YOU'VE DONE ENOUGH WORK TO KNOW THAT THE NEXT LEVEL REQUIRES MORE THAN A PROGRAM. YOU'RE LOOKING FOR A KATALYST. SOMEONE WHO GOES ALL IN ON YOU. YOU KNOW LASTING TRANSFORMATION REQUIRES 1:1 DEEP DIVES — WHERE EVERY SESSION, EVERY PRACTICE, EVERY PROTOCOL IS BUILT AROUND YOU. NINE WEEKS OF UNDIVIDED ATTENTION — FULLY CUSTOMIZED TO YOUR SPECIFIC NEEDS AND GUIDED BY SOMEONE WHO IS ALL IN ON YOU.
- THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥
- THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥
WEEKS OF
RECLAMATION
RECLAMATION
HOUR TEXT SUPPORT
MINUTES OF DEVOTION
CUSTOMIZED TO YOU
Subtle Dose Private
A 9-Week Microdosing Program for Joy, Authenticity & Transformation
Each week of Subtle Dose Community is built on Kat's REBIRTH framework — a seven-stage transformation arc informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
What people are experiencing...
Microdosing helped me shift from being stuck in my head to feeling more present in my body and life. It supported me in calming my nervous system and quieting the inner noise long enough to hear what truly mattered. That clarity led to small but meaningful changes—cleaning up parts of my life I’d been avoiding, showing up more honestly in relationships, and trusting my own timing. It wasn’t about overnight transformation—it was about remembering that healing happens one conscious step at a time.
- MARISSA B.
What people are experiencing...
Kat is a force of nature that will guide you back to your true self and help you create a life you love. She can guide you on an (otherwise scary) psychedelic path with tailored support and guidance so you come out the other side as the person that you want to be. My experience working with Kat was calming. She is a breath of fresh air and extremely educated on so many topics and has helped me overcome issues like imposter syndrome and helped me build better habits.
- JORDAN B.
What people are experiencing...
It was great to get connected with a community of others seeking health and wholeness, and several of those connections have endured. Sessions were encouraging, informative and engaging, and they really helped to equip us for success for the duration of the course and beyond. The coaching helped me build a healthy and positive relationship with the medicine and has equipped me with resources that I can employ, at any time, to improve my mental, emotional and relational well-being.
- BRANDON F.
What people are experiencing...
Microdosing helped me connect with my higher self and alleviated my stress headaches. It has helped me reconnect with the desire to be in community with others. My microdosing practice has helped me feel more resilient to things going on around me that usually I’d become upset over. Interacting with other feels easier than ever and I find myself feeling more present and at peace, instead of feeling anxious. It feels like an inner excitement and eagerness to connect with people and to do more things that I enjoy.
- MITCH P.
Hi, I'm Kat
& I'm your Katalyst.
I'm here to spark change, don't expect to stay the same. I have been known to help people feel like the most magnetic versions of themselves. I'm an Amazon bestselling author, psychedelic advisor, wellness facilitator, and 2x founder of Embodied Katalyst and Community Alliance for Psychedelics & Spirituality (CAPS). I built Subtle Dose because I needed it first. The structure, the accountability, the protocol, the permission to stop living in a closet about expanding my consciousness — I built the map I wish someone had handed me. Now I hand it to you.
Subtle Dose
Private
NINE WEEKS OF FULLY PERSONALIZED 1:1 MICRODOSING SUPPORT — THE MOST IMMERSIVE & CUSTOMIZED TRANSFORMATION EXPERIENCE AVAILABLE.
This isn't just a program. It's a container built entirely around you — with the structure, the protocol, the somatic practices, and the Katalyst to make it actually stick.
At the heart of Subtle Dose Community is Kat's REBIRTH framework — a seven-stage transformation arc intentionally layered and informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
The minds behind the framework:
- Dr. Joe Dispenza — neuroscience of change, elevated emotion rewires the brain
- James Clear — habit stacking and identity-based transformation
- Brendon Burchard — high performance habits and intentional living
- Adam Grant — the courage to rethink who you've been
- Dr. Nicole LePera — pattern recognition, nervous system safety and self-healing
- Tara Brach — radical acceptance, mindfulness and the RAIN framework
- Brené Brown — vulnerability, shame resilience and the courage to be seen
- Gabby Bernstein — spiritual surrender, joy as practice and trusting the unfolding
- Dr. Bessel van der Kolk — somatic integration, trauma-informed healing
Every private session is a full experience built entirely around where you are that week — deep conversation, nervous system check-in, a tailored somatic practice, protocol review and integration support. You'll leave every session with a mantra and homework. You'll come back the following week having done the work. This is where the real transformation lives.
The mirror doesn't move first. You do. This is your moment to make moves. You've always known you were ready.
THIS IS FOR YOU IF...
- You're done waiting and ready to go all in — on yourself, with someone fully in your corner
- You crave undivided attention and a journey built entirely around you
- You're ready for a Katalyst — not just a framework
- You sense the next version of you and you're ready to become them
THIS IS NOT FOR YOU IF...
- You're looking for a quick fix or expecting someone else to have all the answers
- You believe life is happening to you rather than for you
- You're currently in active crisis or require clinical mental health support
- You are under 21 years of age
Subtle Dose Private
NINE WEEKS OF FULLY PERSONALIZED 1:1 MICRODOSING SUPPORT — BUILT ENTIRELY AROUND YOU, GUIDED BY SOMEONE WHO IS ALL IN ON YOUR BECOMING.
This isn't a program you move through. It's a journey you're guided through — with someone who knows what it means to be an Embodied Katalyst. Every session is tailored. Every practice is intentional. Every week is designed to bring you closer to the most audacious version of yourself.
Frequently asked questions
When does the private program start?
What does a typical session look like?
How does the application process work?
How does the live call work?
How does the text support work?
What is the microdosing protocol and how is it customized?
Can I add the Subtle Dose Community program to my Private Program?
What are the CAPS community events?
What somatic practices are included?
How is Private different from adding sessions onto Community?
STOP. YOU FEEL THAT? IT'S YOUR ANSWER.
You've done the work to get here. You've read every word on this page. And something in you hasn't left — because something in you already knows. You didn't come this far to keep playing small. Subtle Dose Private is for you because you're ready to stop editing yourself and go all in on your becoming — with someone fully in their corner for every single step. This isn't a maybe. This is a hell yes waiting to happen. The most audacious version of yourself isn't somewhere out in the future. They're on the other side of this application. Go get them.
STEP INTO MY REBIRTH
