The next level is personal.
Subtle Dose Private
BECAUSE YOU'VE DONE ENOUGH WORK TO KNOW THAT THE NEXT LEVEL REQUIRES MORE THAN A PROGRAM. YOU'RE LOOKING FOR A KATALYST. SOMEONE WHO GOES ALL IN ON YOU. YOU KNOW LASTING TRANSFORMATION REQUIRES 1:1 DEEP DIVES — WHERE EVERY SESSION, EVERY PRACTICE, EVERY PROTOCOL IS BUILT AROUND YOU. NINE WEEKS OF UNDIVIDED ATTENTION — FULLY CUSTOMIZED TO YOUR SPECIFIC NEEDS AND GUIDED BY SOMEONE WHO IS ALL IN ON YOU.
- THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥
- THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥 THE NEXT LEVEL IS PERSONAL 💥 SUBTLE DOSE PRIVATE 💥
WEEKS OF
RECLAMATION
RECLAMATION
HOUR TEXT SUPPORT
MINUTES OF DEVOTION
CUSTOMIZED TO YOU
Subtle Dose Private
A 9-Week Microdosing Program for Joy, Authenticity & Transformation
Each week of Subtle Dose Community is built on Kat's proprietary REBIRTH framework — a seven-stage transformation arc informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
What people are experiencing...
Microdosing helped me shift from being stuck in my head to feeling more present in my body and life. It supported me in calming my nervous system and quieting the inner noise long enough to hear what truly mattered. That clarity led to small but meaningful changes—cleaning up parts of my life I’d been avoiding, showing up more honestly in relationships, and trusting my own timing. It wasn’t about overnight transformation—it was about remembering that healing happens one conscious step at a time.
- MARISSA B.
What people are experiencing...
Kat is a force of nature that will guide you back to your true self and help you create a life you love. She can guide you on an (otherwise scary) psychedelic path with tailored support and guidance so you come out the other side as the person that you want to be. My experience working with Kat was calming. She is a breath of fresh air and extremely educated on so many topics and has helped me overcome issues like imposter syndrome and helped me build better habits.
- JORDAN B.
What people are experiencing...
It was great to get connected with a community of others seeking health and wholeness, and several of those connections have endured. Sessions were encouraging, informative and engaging, and they really helped to equip us for success for the duration of the course and beyond. The coaching helped me build a healthy and positive relationship with the medicine and has equipped me with resources that I can employ, at any time, to improve my mental, emotional and relational well-being.
- BRANDON F.
What people are experiencing...
Microdosing helped me connect with my higher self and alleviated my stress headaches. It has helped me reconnect with the desire to be in community with others. My microdosing practice has helped me feel more resilient to things going on around me that usually I’d become upset over. Interacting with other feels easier than ever and I find myself feeling more present and at peace, instead of feeling anxious. It feels like an inner excitement and eagerness to connect with people and to do more things that I enjoy.
- MITCH P.
Hi, I'm Kat
& I'm your Katalyst.
I'm here to spark change, don't expect to stay the same. I have been known to help people feel like the most magnetic versions of themselves. I'm an Amazon bestselling author, psychedelic advisor, wellness facilitator, and 2x founder of Embodied Katalyst and Community Alliance for Psychedelics & Spirituality (CAPS). I built Subtle Dose because I needed it first. The structure, the accountability, the protocol, the permission to stop living in a closet about expanding my consciousness — I built the map I wish someone had handed me. Now I hand it to you.
Subtle Dose
Private
NINE WEEKS OF FULLY PERSONALIZED 1:1 MICRODOSING SUPPORT — THE MOST IMMERSIVE & CUSTOMIZED TRANSFORMATION EXPERIENCE AVAILABLE.E.
This isn't just a program. It's a container built entirely around you — with the structure, the protocol, the somatic practices, and the Katalyst to make it actually stick.
At the heart of Subtle Dose Community is Kat's proprietary REBIRTH framework — a seven-stage transformation arc intentionally layered and informed by nine of the most respected voices in psychology, neuroscience, somatic healing and human potential.
The minds behind the method:
- Dr. Joe Dispenza — neuroscience of change, elevated emotion rewires the brain
- James Clear — habit stacking and identity-based transformation
- Brendon Burchard — high performance habits and intentional living
- Adam Grant — the courage to rethink who you've been
- Dr. Nicole LePera — pattern recognition, nervous system safety and self-healing
- Tara Brach — radical acceptance, mindfulness and the RAIN framework
- Brené Brown — vulnerability, shame resilience and the courage to be seen
- Gabby Bernstein — spiritual surrender, joy as practice and trusting the unfolding
- Dr. Bessel van der Kolk — somatic integration, trauma-informed healing
Every private session is a full experience built entirely around where you are that week — deep conversation, nervous system check-in, a tailored somatic practice, protocol review and integration support. You'll leave every session with a mantra and homework. You'll come back the following week having done the work. This is where the real transformation lives.
The mirror doesn't move first. You do. This is your moment to make moves. And you've always known you were ready.
The next Subtle Dose Private program begins July 1st, 2026. The deadline to apply is Monday, June 22nd, 11:59pm ET. Spots are limited to 10.
THIS IS FOR YOU IF...
- You know deep down you have the power to change your life — and you're done waiting to use it.
- You're ready for something built entirely around you — your patterns, your nervous system, your history, your next chapter.
- You're ready for a Katalyst — someone who goes all in on you, week after week.
- You crave undivided attention — a space built entirely around your unique journey.
- You're excited to do the work and see growth as a game you get to play.
- You're familiar with your inner landscape — the parts of yourself you've been working on for a while — and you're ready for some sunshine.
- You're searching for joy, not just healing.
- You want more than a framework — you want someone who knows your story and guides you through it.
- You're ready for the most personalized, most immersive version of this journey.
- You sense there is a version of you living a fully empowered, fulfilled life — and you're ready to become them.
- If you felt something reading this — you belong here.
THIS IS NOT FOR YOU IF...
- If you don't believe you can change your life — because then simply, you wont.
- You're looking for a quick fix and not ready to commit to showing up for yourself every single week.
- You believe life is happening to you and is not fair.
- You're expecting Kat to have all the answers — this is a co-creative journey, not a rescue mission.
- You're not ready to get radically curious about yourself.
- You want to stay comfortable — growth lives on the other side of your comfort zone and we're going there.
- You approach life from a victim mindset and aren't ready to claim your agency.
- You're not ready to get honest about the patterns, habits and stories that have been holding you back.
- You treat investing in yourself as an afterthought — this program requires full financial and energetic commitment.
- You're currently in active crisis or require clinical mental health support.
- You are currently taking SSRIs, SNRIs, MAOIs, antipsychotics, mood stabilizers or benzodiazepines.
- You have a history of psychosis, schizophrenia, bipolar disorder or mania.
- You're under 21 years of age.
Subtle Dose Private
NINE WEEKS OF FULLY PERSONALIZED 1:1 MICRODOSING SUPPORT — BUILT ENTIRELY AROUND YOU, GUIDED BY SOMEONE WHO IS ALL IN ON YOUR BECOMING.
This isn't a program you move through. It's a journey you're guided through — with someone who knows what it means to be an Embodied Katalyst. Every session is tailored. Every practice is intentional. Every week is designed to bring you closer to the most audacious version of yourself.
Frequently asked questions
When does the private program start?
What does a typical session look like?
How does the application process work?
How does the live call work?
How does the text support work?
What is the microdosing protocol and how is it customized?
Can I add the Subtle Dose Community program to my Private Program?
What are the CAPS community events?
What somatic practices are included?
How is Private different from adding sessions onto Community?
STOP. YOU FEEL THAT? IT'S YOUR ANSWER.
You've done the work to get here. You've read every word on this page. And something in you hasn't left — because something in you already knows. You didn't come this far to keep playing small. Subtle Dose Private is for you because you're ready to stop editing yourself and go all in on your becoming — with someone fully in their corner for every single step. This isn't a maybe. This is a hell yes waiting to happen. The most audacious version of yourself isn't somewhere out in the future. They're on the other side of this application. Go get them.
STEP INTO MY REBIRTH
